Learning stripper moves

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Transfer your weight to the back foot, and hook your inside leg around the front of the pole. Your muscles will strengthen in time. You can slide down using the basic fireman slide, which means just holding onto the pole with your arms and legs as you slide. Whether you're wearing 6-inch heels or more traditional workout gear, you can work on your body and overall confidence. Stretch before you begin the class or exercise. Do not worry about the opinions of others if pole dancing is something you enjoy.
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How to Learn Pole Dancing (with Pictures) - wikiHow

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Then, swing the leg on the outside around the pole to get your momentum going. As you do this, jump off on your inside foot and grab onto the pole with both of your knees. Whether you're a seasoned pro or simply interested in learning how to strip, there are plenty of different ways to get started.
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